10 days into My 30 Days No Treats challenge

Today is day 10 of my 30 days no treats challenge. I'm starting to feel better and more clear headed. The cravings are still there but I"m not giving up.

What foods am I eating to deal with the cravings? I eat fruit instead of sweet, especially frozen fruit like bananas. The combination of cold and sweet really kicks the cravings in the butt! I am also using peanut butter as a fat. Peanut butter has always been a favorite of mine and I"m glad I can have it :) And lastly, lots of WATER! I find if I'm dehydrated i crave more sweets. In order to combat them and overcome them I drink lots of water. I feel so much better being well hydrated and am enjoying the accomplishment of keeping this commitment to myself.

How is exercise helping? Being physically active gives natural endorphin's. The feel good after a workout reminds me why I take care of myself inside and out. I would rather feel good being tone and strong with good cardiovascular endurance then cave into a treat. Plus being physically strong I can be physically active with my family and friends.

My relationship are changing too. I would rather connect with people through activity then food. That was one of my intentions when I started this challenge. I was getting tired of connecting with people through food engagements. I find the connection more satisfying and fulfilling when I"m not stuffing my face but focusing on the beautiful face across the table or next to me!

The 30 day no treats challenge ends the day before my 37th birthday. I have told my friends and spouse I want to have a party without cake or treats. I want to have fun games and activities! I enjoy connecting with people through fun not food because I can focus on the person I am communicating with, not the food on my plate.

How can you change your eating to deepen your connection with yourself or others? Please post your comments below! I look forward to hearing your ideas and experiences :)