What you have control of when making lifestyle changes

Have you been wondering what you have control over when making lifestyle changes? So did I.

Losing weight, new routines and learning to cook fast healthy dishes can be tricky, especially when they are something completely new. How did I learn to make these part of my life? I worked on them day after day until they became part of my life. I learned to cook by consulting Dr. Google. I searched for my favorite recipes by adding the word "healthy". For example I love biscuits and gravy. So I put in the search bar "healthy biscuits and gravy". I also love Alfredo sauce. So I did the same thing: "healthy Alfredo sauce' in the search bar. 

When I couldn't have gluten and dairy anymore I had to learn to cook all over again. So I turned to Dr. Google again. I learned to search for gluten free dairy free recipes, usually turning to paleo recipes, blogs and websites. This was quite the adjustment and took diligence, everyday. 

What does this have to do with the title of this blog post? Everything!! What do you have control over when things seem out of your control? You try and keep trying everyday while loving yourself (or learning to love yourself). 

Here's a couple things I have come to embrace. 

1. I remind myself I am a human living in a human world. There are temptations everywhere! Cold stone ice cream, Starbucks, you name it. All you can do is your best and your best is ok as long as you keep trying.

2. It's ok to be angry. There have been so many moments, even entire days, when I have felt so angry at my situation. Questions like: "Why do I have to be allergic to gluten and not have my favorite pizza or Subway sandwich anymore?" Or thoughts like: 'I feel so inconvenient'....and 'Ugh this is so expensive, is it really worth it?'

The answer is YES! Because I feel better, I sleep better, overall I'm happier and healthier. 

Lifestyle changes are hard, but SO worth it. How did I do it? A strong support network and spiritual belief was crucial. My support network consisted of my wonderful husband, trustworthy friends, and relationship in God. I have learned I am special despite my weaknesses. I have learned God loves me and I have something special to offer. 

I know you can be successful in making lifestyle changes that will support you to be the healthiest you can be! Never give up and keep on trying, every day.

Hope, love and light,

Rachel